CINDY CRAWFORD A NEW DIMENSION A BALANCED APPROACH TO FITNESS
"I designed "A NEW DIMENSION" with trainer Kathy Kaehler, another working mom, to get myself back in shape after having my first child. While the specific concerns of new mothers are addressed in this tape, this program is really appropraiate for all women who want to ease their way back into fitness. Since I don't have the time that I did in the past to devote to fitness, this tape provides the perfect workout... whether I have 10 minutes or 45."
Includes 2 short workouts that will help you increase your fitness level gradually, and a main workout that is both challenging and fun. All 3 workouts include a warm-up and a cool-down.
WORKOUT A (12 MIN)
WORKOUT B (16 MIN)
WORKOUT C (41 MIN)